Does Garcinia Cambogia really work? This is a common question especially in health and fitness forums today – and the answer is YES, Garcinia Cambogia works. There is no doubt about that. Our very own scientists have been able to prove its safety and efficacy.
Besides that, majority of its current and past users are a satisfied lot. Before we even talk about the immense evidence that is there to back Garcinia Cambogia, let us quickly take a look at how it works.
Background Info About Garcinia Cambogia ExtractClick Here To Try A Sample Of Garcinia Cambogia Today Offer valid Until End Of November, 2014)
Just in case this is your first time hearing about Garcinia Cambogia, then don’t feel left out of this bandwagon. Garcinia Cambogia is a simple fruit that is grown in South East Asia. From a distance it resembles a pumpkin although it is a bit small in size. Those who have had the chance to taste it in its raw form say that it is a bit sour.
Garcinia’s benefits to human health are as boundless as they are wondrous. In fact, to-date is a popular dietary addition to Malaysian cuisines. That G. Cambogia is beneficial to your metabolism and mood is not in doubt. Scientists have been researching more on its effects to our body and recently (in October 2012 actually) they were able to arrive at a conclusion that indeed – Garcinia can be relied upon to bring multiple health benefits to the world.
As we speak, Garcinia Cambogia is a trending topic on various social media platforms. From Facebook, Twitter, Linkedin to blogs, everyone seems excited to share a thing or two about this revered supplement.
How Does Garcinia Cambogia Actually Work?
Garcinia Cambogia works in what may seem like a complex biological process to most people who are new to it. In reality however, any nutritionist will tell you that Garcinia’s mechanism of weight loss is one of the least complex ones in the world.
First, you start by swallowing a capsule or two containing the extract. The capsules quickly disintegrate in your stomach thereby releasing the extract straight into your intestines. As the rich extract finds its way into your bloodstream you gradually start experiencing a sense of relief. More energy, improved mood and improved eye vision are just but a few of the benefits you can expect to receive shortly after swallowing the capsules.
Click Here To Try A Sample Of Garcinia Cambogia Today Offer valid Until End Of November, 2014)
Stops Further Production Of Fat
Our bodies produce fat from the meals we eat. The whole process of fat creation starts in the liver where an enzyme by the name of citrase lyase converts the sugars and carbs we eat into fat. Put simply, the body converts the excess carbs we take into fat to stock up on future energy supplies. Ideally, this is not a bad thing – it is just the same way we save our money for a rainy day – but when too much is stored, things may gradually go out of hand and you might soon start facing various health challenges.
Garcinia Cambogia basically works by bringing the process of converting sugars and carbs into fat to a halt. This way, you no longer produce extra fat and thus you are in a better position to start losing the chunks of fat that you have been accumulating all along.
Initiates A Fat Burning Process
Not only does Garcinia Cambogia stop fat production in the body but it also initiates a long-lasting fat burning process in the body. So, does Garcinia Cambogia really work effectively in this manner? The answer is a re-sounding YES. According to research, this natural supplement is rich in a substance called hydroxycitric acid (HCA). Research that has been done so far on this substance shows that is a dual fat burner. It works in two ways to help you burn fat fast.
Metabolism is basically how fast and efficiently your body burns the calories you take in every day. The higher your metabolism the greater the amount of calories you can burn in so much time. G. Cambogia gives your metabolism the boost it so much needs to break down more fat.
Chances are high that if you are overweight, you probably have a slower metabolism than your skinny friends. This definitely puts you at an unfair end. In order to achieve your ideal weight fast, you need to increase your metabolic rate. You can rely on Garcinia supplement to re-awaken your metabolism anytime.
Apart from helping you burn unwanted fat, Garcinia Cambogia suppresses appetite thereby stopping cravings in their tracks. This way you are able to condition yourself to break bad food habits. Actually, this extract has been used for centuries in South East Asia to make food more filling. Currently, it is most commonly added to soups to bulk up meals and suppresses appetite. Here is the simple math: the less the calories you eat on a daily basis, the higher your likelihood of losing weight.
Back now to our initial question, does Garcinia Cambogia really work? It is common knowledge that Garcinia Cambogia is the champion when it comes to aiding in weight loss. There are two scientific studies that demonstrate clearly just how effective this natural supplement is.
The Journal of American Medical Association recently featured a randomized study pitting Garcinia Cambogia against placebo. The randomized trial brought together some 142 subjects lasting for 12 weeks. Being a double-blind study, one group was introduced to Garcinia HCA while the second group was placed on placebo.
At the end of the study, the following interesting findings were made:
(a)Those who used Garcinia lost more weight than those who used placebo.
(b)Those who used Garcinia had less cravings for sugar and ate less due as opposed to those placed on placebo who ate pretty much as usual
In 2012 a crucial study was conducted and later published in the Food Science and Nutrition Journal. It noted that while there are still many studies being conducted to ascertain long-term effects of using Garcinia Cambogia, the supplement is largely safe for public consumption.
In his own words, the lead researcher of this study was quoted saying “More studies still need to be done to support long-term benefits of Garcinia Cambogia. But that notwithstanding, with regard to short-term safety and toxicity, our study has reported no significant toxicity or danger to human beings.”
While we acknowledge that more and more studies need to be done to ensure everyone is safe while using this product, it is important to note that so far there have been no adverse effects reported by those who have used Garcinia. In fact, safe for minor headaches and complaints of stomach discomfort, you’ll not run into any safety concerns linked to the consumption of this supplement.
We recently took the initiative to read through some reviews and testimonials posted about Garcinia Cambogia on the net.
Here are some statement we were able to pick at random; as shared by current and past users of this product.
“I have been using Garcinia for a month and despite my not working out I was still able to lose 5 lbs. In fact, I noticed that I wasn’t feeling hungry throughout the period when I was using this supplement. I would saying Garcinia isn’t a miracle pill as some marketers claim it to be, but I can truly say I will be buying another bottle soon.” (ChristinaOG at myfitnesspal.com forum).
“I started using this supplement without high expectations because of some negative comments I had come across when researching about it. I would like to say that I was pleasantly surprised. After using it for a couple of day, I saw a difference in my body weight in just 2 weeks. I recommend this product, but don’t expect to lose 5 pounds overnight though. It is a relatively gradual process – Good luck!” Book Addict “Mickie”, Verified Buyer from amazon.com.
Yes it works
In a nutshell, does Garcinia Cambogia really work? The writing is clear on the wall. Garcinia is a supplement that is worth your time, money, attention and everything else.